“Play Dead”
In a 5:00 Window:
600 Meter Run/Row
Time Remaining, AMRAP:
12 Deadlifts (185/135), 12 Barbell-Facing Burpees
–Rest 5:00–
In a 5:00 Window:
400 Meter Run/Row
Time Remaining, AMRAP:
9 Deadlifts (225/155), 9 Barbell-Facing Burpees
–Rest 5:00–
In a 5:00 Window:
200 Meter Run/Row
Time Remaining, AMRAP:
6 Deadlifts (275/185), 6 Barbell-Facing Burpees
WOMEN
Open: As Written
Performance L2 115 – 135 – 155
Fitness L1 95 – 105 – 135
MEN
Open L3 As Written
Performance L2 155- 185 – 225
Fitness L1 135 – 155 – 185