Strength

1Rm Back Squat

W.O.D

Not for time focus on form and ROM
“Manic Monday Swole Work ”
60 Romanian Deadlifts (135, 95)
50 Front Rack Reverse Lunges (135, 95) (50 lunges total)
40 weighted straight leg sit-ups
Rx: As written
Open:(155, 105)
Performance: (115, 75)
Fitness: (95, 65) (Reps of 50-40-30) (90s of total Elbow
Plank)

Recovery

800 Meter Sledpull Powerwalk with lightweight without stopping