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Monday February 18

“Shut Down”

On the 4:00 x 6 Rounds:

12 Dumbbell Power Snatches (50/35)

12 Burpees Over Dumbbell

12 x 10 Meter Shuttles

 

Score is Slowest Round

 

Open/Performance – as written

Fitness – 35/20

 

Recovery

3 Rounds NOT for time:

1mi Bike (Easy)

10 Single Arm DB Row

1 Wall Climb

Melinda MettenMonday February 18

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