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Life Alert

“LIFE ALERT”

“Life Alert” Part #1
AMRAP 4:
27/21 Calorie Assault Bike or Rower
21 Toes to Bar
15 Power Cleans (115/80)

Rest 4:00

“Life Alert” Part #2
AMRAP 4:
24/18 Calorie Assault Bike or Rower
18 Toes to Bar
12 Power Cleans (135/95)

Rest 4:00

“Life Alert” Part #3
AMRAP 4:
21/15 Calorie Assault Bike or Rower
15 Toes to Bar
9 Power Cleans (155/105)

 

OPEN/PERFORMANCE – as written

FITNESS – 65/45 – 75/55- 95/65

  • Each part is scored by rounds plus repetitions.
  • If we do not have access to a bike today, complete as equal part calories on the rower.

 

RECOVERY

Wall Climb + 30 sec Hold + 20 Band Pull-Aparts

Melinda MettenLife Alert

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