OLMYPIC CYCLING

Session 4 of 4 of this specific Olympic Cycling progression. Adding 3% to each lift in this final week.

On the :30s x 5 Rounds – 3 Power Snatches @ 70% of 1RM Snatch

— Rest 1:00 —

On the :30s x 5 Rounds – 3 Power Snatches @ 70% of 1RM Snatch

— Rest 3:00 —

On the :30s x 5 Rounds – 2 Power Clean and Jerks @ 60% of 1RM Clean and Jerk

 — Rest 1:00 — 

On the :30s x 5 Rounds – 2 Power Clean and Jerks @ 60% of 1RM Clean and Jerk

Practicing cycling of our olympic movements. All repetitions are intended to be touch and go repetitions, barring any issues with bringing the bar back to the ground safety wise.

“Bike Drop”

Teams of 3, 1 athlete works at a time:
For Time (30 Minute Cap):
65 Assault Bike, 75 Power Snatches, 75 Power Clean (75/55)
65 Assault Bike, 60 Power Snatches, 60 Power Clean (95/65)
65 Assault Bike, 45 Power Snatches, 45 Power Clean (115/80)
65 Assault Bike, 30 Power Snatches, 30 Power Clean (135/95)
65 Assault Bike, 15 Power Snatches, 15 Power Clean (155/105)

Scaling Options:

90 Calorie Row
Sprint 200 Meters (Each Partner)

Teams will work through these three movements together, breaking up repetitions as needed, working one athlete at a time.

Athletes must complete all repetitions at the bike before moving to the power snatches and so on.

The number of reps will drop each round, but the weight will increase.