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Joy Ride

WEDNESDAY 28 MAR 2018

1 RM SHOULDER PRESS

  • From the rack.
  • Every 2min for 10min building to a heavy 1RM max for the day.
  • Strict press, no dipping or re-dipping

WOD

For time

JOY RIDE 2.0 (Assault Bike)

20/17 Cal Assault Bike

1 Rope Climb

50 Push Ups

  • 7min time cap.

 

Open/Performance/Fitness = As written

 

RECOVERY: Crossover Symmetry/Bullet Proof Shoulders

2 Rounds of: 10 Plate Raises + 20 band Pull A-parts

Melinda MettenJoy Ride

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