WEDNESDAY 28 MAR 2018
1 RM SHOULDER PRESS
- From the rack.
- Every 2min for 10min building to a heavy 1RM max for the day.
- Strict press, no dipping or re-dipping
JOY RIDE 2.0 (Assault Bike)
20/17 Cal Assault Bike
1 Rope Climb
50 Push Ups
- 7min time cap.
Open/Performance/Fitness = As written
RECOVERY: Crossover Symmetry/Bullet Proof Shoulders
2 Rounds of: 10 Plate Raises + 20 band Pull A-parts