JOURNAL / PODCAST
Podcast 6 – RPR with Connor
Carl and Coach Connor talk about Connor’s sports background and how he found CrossFit. Then they discuss RPR (Reflexive Performance Reset).
Episode 4: Chiropractics with Dr. Antony Angus
Carl talks with Antony about the evolution of his fitness, wind surfing and his new chiropractics services (including acupuncture and dry needling) at CF Bangor. Dr Antony Angus DC, FIAMA. Dr Angus has been a chiropractor and an acupuncturist since 1996. He has owned...
Episode 3: The Open with Mel
Carl talks to Mel about the upcoming CrossFit Open, and her experience in the open last year while on deployment. This is the time of the year that we “want you to get comfortable with being uncomfortable.” If you have any questions about the open, please ask a coach!...
Episode 2: Barbell Club
On this episode, Carl sits down with Kendall and they chat about what goes on in Barbell Club (Thursday’s @5:30). CFB Podcast is available on multiple apps: Anchor, Stitcher, Google Podcasts, RadioPublic, Spotify, PocketCasts and Breaker....
Episode 1: 2019 Updates
Carl and Mel talk about what is to come in the New Year at CF Bangor. https://anchor.fm/michele342/episodes/Episode-1-2019-Update-e2smqj/a-a8fkrg