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Jelly Belly

DEADLIFT 3 sets of 6 (unbroken)

  • NOT Maximal.
  • Use as a warm-up to find a good weight to cycle for the workout.
  • Building each set.
  • Every 2min x 6min

“JELLY BELLY”

For Time:

50 Sit-Ups, 20 Cal Assault Bike, 10 Deadlifts

40 Sit-Ups, 16 Cal Assault Bike, 8 Deadlifts

30 Sit-Ups, 12 Cal Assault Bike, 6 Deadlifts

20 Sit-Ups, 8 Cal Assault Bike, 4 Deadlifts

10 Sit-Ups, 4 Cal Assault Bike, 2 Deadlifts

 

OPEN/PERFORMANCE – 275/185

FITNESS – 185/135

  • If completing on a rower today in lieu of a bike, complete as 25/20/15/10/5 calories.
  • 15min time cap.
POST WORKOUT MOBILITY

1:00 Pectoral Mashing, each side (Video)

1:00 Shoulder to Floor, each side (Video)

1:00 Puppy Dog (Video)

 

Melinda MettenJelly Belly

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