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“Jackie”

FRIDAY 30 MAR 2018

MOBILITY!

 

“Jackie”

1000m Row

50 Thrusters (45/45 pound)

30 Pull-ups

  • 12min time cap.

RECOVERY: ROW/BIKE/SKI

2 Rounds of: 15 Good Morning + 15 Air Squats

Melinda Metten“Jackie”

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