Hang Power Clean
5-4-3-2-1
- Every 2min for 10min perform your set.
- 5 sets of hang power cleans, building in weight as the repetitions go down.
“Hang Ten”
AMRAP 10:
10 Hang Power Cleans (135/95)
20 AbMat Sit-Ups
40 Double Unders
Open/Performance – as written
Fitness – 115/75 – 80 singles
Recovery: Row/Bike for 5min
Crossover Symmetry/ROMWOD