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Hang Ten

Hang Power Clean

5-4-3-2-1

  • Every 2min for 10min perform your set.
  • 5 sets of hang power cleans, building in weight as the repetitions go down.

“Hang Ten”

AMRAP 10:
10 Hang Power Cleans (135/95)
20 AbMat Sit-Ups
40 Double Unders

Open/Performance – as written

Fitness – 115/75 – 80 singles

Recovery: Row/Bike for 5min

Crossover Symmetry/ROMWOD

 

Melinda MettenHang Ten

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