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Full Circle

GYMNASTIC PRESSING

Week 2 of building our gymnastic pressing capacity.
On the Minute x 12 (3 Rounds):

Minute 1 – 35% of Max Set

Minute 2 – 35% of Max Set

Minute 3 – 30% of Max Set

Minute 4 – Rest

 

“FULL CIRCLE” PARTNER STYLE

For time:
1,500 Meter Row
100 Double-Unders
30/21 Calorie Assault Bike
100 Double-Unders
1,500 Meter Row

  • Work can be split up between teammates
  •  However, one partner working at a time.
  • Score is total time

OPEN/PERFORAMCNE – As written

FITNESS – 200 Singles

 RECOVERY

2 Rounds: 3 Wall Walks + 1min Plank

QUAD and CALVE SMASH

Melinda MettenFull Circle

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