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Friday September 7

Strength:

PUSH JERKS 5-5-5-5-5

  • With a rack build to a heavy set of 5 for the day.

W.O.D

“GO FISH”

For Time:
1,000 Meter Row
Directly into…
3 Rounds:
21 Deadlifts
15 Lateral Over the Bar Burpees
9 Push Jerks

OPEN/PERFORMANCE– 135/95

FITNESS – 95/65, regular burpees

To see the Barbell Thruster https://youtu.be/V-hKuAfWNUw

Melinda MettenFriday September 7

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