Strength:
PUSH JERKS 5-5-5-5-5
- With a rack build to a heavy set of 5 for the day.
W.O.D
“GO FISH”
For Time:
1,000 Meter Row
Directly into…
3 Rounds:
21 Deadlifts
15 Lateral Over the Bar Burpees
9 Push Jerks
OPEN/PERFORMANCE– 135/95
FITNESS – 95/65, regular burpees
To see the Barbell Thruster https://youtu.be/V-hKuAfWNUw