STRENGTH
EVERY 1:30 x 6 SETS* 3 Power Cleans
+
3 Front Squats
*Keep weight moderate.
(Score is Weight)
WORKOUT
4 ROUNDS FOR TIME
20/15 Cal Row
12 Power Cleans (135/95)|(95/65) 12 Front Squats
(Score is Time)
STRENGTH
EVERY 1:30 x 6 SETS* 3 Power Cleans
+
3 Front Squats
*Keep weight moderate.
(Score is Weight)
WORKOUT
4 ROUNDS FOR TIME
20/15 Cal Row
12 Power Cleans (135/95)|(95/65) 12 Front Squats
(Score is Time)