STRENGTH

ON A 15:00 RUNNING CLOCK…
Build to a Heavy Set of Barbell Complex

3 Hang Power Clean+ 2 Front Squat + 1 Hang Squat Clean

WORKOUT
6 SETS (1:30 ON / :30 OFF)
3 Hang Power Clean (155/105)|(115/75)

2 Front Squat
1 Hang Squat Clean
12 Toe to Bar
Max Barbell Front Rack Hold

*In this workout you have 1:30 to get the work done then take a mandatory :30 rest before the next 1:30 work period.

*record as shortest FR Barbel hold