WARM-UP
HERO WORKOUT*
“9/11”
FOR TIME
2001m Run/Row/Bike/Ski
11 Box Jumps (30/24)|(24/20)
11 Thrusters (155/105)|(115/75)
11 Chest-to-Bar Pull-Ups/Barbell Rows (palms up/supinated grip)
11 Power Cleans
11 Handstand Push-Ups/Reg. Push-Ups 11 Hang Power Clean
11 Toes to Bar/V-Ups
11 Deadlifts
11 Push Jerks
2001m Row/Run/Bike/Ski
**Athletes may start with either the run or the row and finish the workout with the other.
(Score is Time)