Friday, October 9, 2020 by admin | Oct 8, 2020 | WOD | 0 comments WORKOUT 20MIN AMRAP 10 Up-Downs 10 Push-Ups 10 DB Snatches 50/35 10 Sit-Ups (Rounds+Reps) *Weight Vest 20/14lbs Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Solve Captcha* + 19 = 29