Strength
Build to a heavy complex of:
1 Power Snatch + 1 Overhead Squat + 1 Clean and Jerk
- You may drop the barbell after the overhead squat.
- 10min
W.O.D
“Twist and Shout”
AMRAP 14:
1 Power Snatch (135/95)
2 Overhead Squats (135/95)
3 Power Clean and Jerks (135/95)
40 Double Unders
Open – as written
Performance – 115/80
Fitness – 95/65 – singles
Recovery
Bullet Proof Shoulders https://www.youtube.com/watch?v=ACAz6HFj1xE
3 Rounds:
10 Y’s and 10 T’s (Crossover Symmetry)
20 Band Pull Aparts