Bear Complex
30min AMRAP
1 Bear Complex = 7 Rounds of the following movements; UNBROKEN
-Power Clean
-Front Squat
-Shoulder to Overhead
-Back Squat
-Shoulder to Overhead
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Building if able or stay the same weight for all rounds.
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There is NO setting the barbell down during the 7 rounds.
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Goal should be 3 – 5 rounds total.
https://www.youtube.com/watch?v=otn0eC2N_5c
Recovery
2 Rounds of: 15 Banded Good Mornings + 20 band Pull Aparts
Then…
1,000m Cool Down Row