Bear Complex

30min AMRAP

1 Bear Complex = 7 Rounds of the following movements; UNBROKEN

-Power Clean

-Front Squat

-Shoulder to Overhead

-Back Squat

-Shoulder to Overhead

  • Building if able or stay the same weight for all rounds.

  • There is NO setting the barbell down during the 7 rounds.

  • Goal should be 3 – 5 rounds total.

https://www.youtube.com/watch?v=otn0eC2N_5c

 

Recovery

2 Rounds of: 15 Banded Good Mornings + 20 band Pull Aparts

Then…

1,000m Cool Down Row