Friday, October 16, 2020 by admin | Oct 15, 2020 | WOD | 0 comments “Helen” 3 Rounds: 400 Meter Run/500m Row 21 Kettlebell Swings (53/35)(44/26) 12 Pull-ups Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Solve Captcha* + 27 = 31