W.O.D
2018 Team Series Event 7
1 rep of the following complex for max load:
Deadlift / hang clean / hang clean and jerk
- 10min time cap
W.O.D
“Bust”…tuned up!
12min AMRAP
12 Shoulder to Overhead
6 Ring or Bar Muscle Ups
Open – 155/105
Performance 135/95, 12 Chest to Bar
Fitness – 115/75, 12 Pull Ups
**please note** you will have to write in the comments if you do CTB vs. MU.
RECOVERY
3 Rounds of: Reverse Hyper (weighted or not) + 20 Hollow Rocks