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Friday October 12

W.O.D

2018 Team Series Event 7
1 rep of the following complex for max load:
Deadlift / hang clean / hang clean and jerk

  • 10min time cap

W.O.D

“Bust”…tuned up!

12min AMRAP
12 Shoulder to Overhead
6 Ring or Bar Muscle Ups

Open – 155/105
Performance 135/95, 12 Chest to Bar
Fitness – 115/75, 12 Pull Ups

**please note** you will have to write in the comments if you do CTB vs. MU.

 

RECOVERY

3 Rounds of: Reverse Hyper (weighted or not) + 20 Hollow Rocks

 

Melinda MettenFriday October 12

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