- Build for a heavy set of touch and goes for the day.
- No percentage, go by feel.
Every 2min for 10min:
5 Front Squats (no racks)
10 Front Rack Alternating Reverse Lunges (R+L = 2)
- No additional Rest, work on unbroken sets = success!
Open/Performace – 135/95
Fitness – 95/65
2-3 Rounds, NOT for time.
10-15 Weighted if possible, Rev. Hypers (build from last week is possible)
10- 15 Hamstring Sliders