10min to refine and build slightly over the workout weight:

1 Power Clean and Jerk


Every :30 sec x 20min

1 Power Clean & Jerk (225/155)|(155/105)

*Scale the weight to a moderate load and perform 2-3 reps on the minute, resting as needed to  ensure proper mechanics.

*For those that want to go “heavy” but :30 isn’t enough time you can turn the workout into an EMOM for them and allow them the full minute to rest after the lift.