10min to refine and build slightly over the workout weight:
1 Power Clean and Jerk
“THE CALI BEAR”
Every :30 sec x 20min
1 Power Clean & Jerk (225/155)|(155/105)
*Scale the weight to a moderate load and perform 2-3 reps on the minute, resting as needed to ensure proper mechanics.
*For those that want to go “heavy” but :30 isn’t enough time you can turn the workout into an EMOM for them and allow them the full minute to rest after the lift.