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Friday November 2

Skill

Warm up Deadlift

W.O.D

“Take Five”

AMRAP 5:

Buy-In: 50/35 Calorie Bike

Directly Into..

12 Deadlifts (185/135),

12 Lateral Barbell Burpees

–Rest 5 Minutes–

AMRAP 5:

Buy-In: 35/25 Calorie Bike

Directly Into..

9 Deadlifts (225/155)

9 Lateral Barbell Burpees

–Rest 5 Minutes–

AMRAP 5:

Buy-In: 20/15 Calorie Bike

Directly Into…

6 Deadlifts (275/185)

6 Lateral Barbell Burpees

OPEN & PERFORMANCE: as written

FITNESS 135/95, 155/105, 185/135

 

Melinda MettenFriday November 2

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