BENCHMARK WORKOUT
“HELEN”
3 ROUNDS FOR TIME
400m Run (500m Row or 30/25 cal bike)
21 KB Swings (53/35)|(35/26)
12 Pull-ups
AMRAP
Class Sled Push Challenge
AMFAP (As Many Feet As Possible)
Men 135 (3 45# plates)
Women 90 (2 45# plates)
*Each class will accumulate as many 50ft sled push for a TOTAL of feet in 5 mins
* All 3 sled can be moving at once
*Turf is 50ft
FINISHER 5 SETS 10 Strict Toes 2 Bar or Strict Knee Raise -Rest as Needed b/t Sets