DAILY-5 WARM-UP
1:00 Cardio Choice into…
EMOM x 4 MINUTES
10 Single DB Russian Swing + Max Sit-ups
(No Measure)

FULL-BODY STRENGTH 3 SETS ON A 10:00 CLOCK…
6 DB Deadlifts
8 DB Hang Power Cleans
10 DB Up-Downs
-Rest as Needed b/t Sets-
(Score is Load)

FULL-BODY SPRINT WORKOUT
EMOM x 5 MINUTES
:45 Max Up-Downs
-2:00 Rest-
EMOM x 5 MINUTES
:45 Max DB Hang Power Clean
-2:00 Rest-
EMOM x 5 MINUTES
:45 Max DB Renegade Row* *No push-up (Score is Reps)

FINISHER + NCMOBILITY AMRAP x 5 MINUTES 2,4,6,and so on… Glute Bridges Alt. V-ups