DAILY-5 WARM-UP AMRAP x 5 MINUTES
100m Run
10 SA Russian DB Swing (R)
10 SA Russian DB Swing (L)
5/5 Single DB Deadlift (No Measure)

FULL-BODY STRENGTH 6 SETS
:30 DBL DB Snatch (:01 Pause Overhead)
:30 DB Push Press (:01 Pause Overhead)
-Rest 1:00 b/t Sets- (Score is Load)

FULL-BODY SPRINT WORKOUT 5 SETS (:45 ON / :15 OFF)
Max Double Unders*
-Rest 1:00-
5 SETS (:45 ON / :15 OFF)
Max DB Alt. Hang Snatch
-Rest 1:00-
5 SETS (:45 ON / :15 OFF) A
Max Up-Down + Tuck Jump