Skill: Handstand Push Up


Every 2min for 10min:

15/12 Cal Rowing + 3-8 Strict Handstand Push Ups

  • Encourage to pick a number and try to maintain it vs “go big” and dwindle.
  • Scaling options – Negative, Wall Climbs with or without shoulder taps, reg. push-ups



15min time cap:

100 Double Unders

75 Wallballs

50 Box Jumps 24/20”

25 Toes to Bar


Open – as written

Performance – 50 Double Unders

Fitness – 30 Double Unders, 25 Hollow Rocks



2-3 Rounds

50ft Sled Push AHAP

50ft Seal Walk with sliders