Skill: Handstand Push Up
Every 2min for 10min:
15/12 Cal Rowing + 3-8 Strict Handstand Push Ups
- Encourage to pick a number and try to maintain it vs “go big” and dwindle.
- Scaling options – Negative, Wall Climbs with or without shoulder taps, reg. push-ups
Quarter-#
15min time cap:
100 Double Unders
75 Wallballs
50 Box Jumps 24/20”
25 Toes to Bar
Open – as written
Performance – 50 Double Unders
Fitness – 30 Double Unders, 25 Hollow Rocks
Recovery
2-3 Rounds
50ft Sled Push AHAP
50ft Seal Walk with sliders