Work as fast as you can here. Quick transitions between each movement to clear the 66 rounds to head out for your final run!
WARM-UP
2 ROUNDS (w/ KB or Backpack)
2:00 Run, Bike, or Row
8 KB Deadlift
16 Push-up Plank
KB Taps
8 Box Step Overs or Alt Jumping Lunges

FOR TIME*
400m Run  (run aprx 2mins to =400m)
-Immediately Into-
6 ROUNDS
10 Backpack Russian Swing
8 Tuck-Ups w/ Backpack
12 Alt. Jumping Lunges w/ Backpack
Then complete a 400m Run (run aprx 2mins to =400m)
(Score is Time)