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Friday March 22

Open workout 19.5

33-27-21-15-9

Thrusters 95/65

Chest to bar pull ups

Time cap is 20min.

Rx’d: (Ages 16-54)
Men use 95 lb.
Women use 65 lb

Scaled: (Ages 16-54)
Men use 65 lb. and perform jumping pull-ups
Women use 45 lb. and perform jumping pull-ups

 

Melinda MettenFriday March 22

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