Can you settle into a 20RM?! In the Workout, challenge those Wall Balls, be smart and strategic on the Pull-Ups (no failed reps!), and see if you can get through all 80 Sit-Ups unbroken! Use the time allotted at the end of the Workout for some Foam Rolling or recovery work!

STRENGTH FOR LOAD
20RM Back Squat
(Score is Load)

WORKOUT FOR TIME
60 Wall Balls (20/14)|(14/10)
60 Pull-Ups
80 Sit-Ups
40 Pull-Ups
40 Wall Balls
-Hard Cap 15:00-
(Score is Time)

OPTIONAL COOL DOWN FOR RECOVERY 2:00 Foam Roll (IT Band – L) 2:00 Foam Roll (IT Band – R) 2:00 Foam Roll (T-Spine / Upper Back) (No Measure)