“FIGHT CLUB”
…. The first rule of CrossFit is…
3 Rounds for Total Reps:
1:00 – Thrusters
1:00 – Power Cleans
1:00 – Box Jump Overs
1:00 – Pull-Ups (chin over)
1:00 – Assault Bike Calories
Rest 1:00 between rounds.
Open/Performance – 95/65, 24″/20″
Fitness – 75/45, 20” Box
Katrin Davidsdottir takes on “Fight Club” (Demo Video)