WOD Brief
METCON: For those that didn’t rest yesterday, we are going long…again! Let’s be sure to scale the rope climbs from the beginning if you think they will slow you down. Be sure to choose a weight that you can cycle confidently from beginning to end.
The Pressure is On!
For time:
10 Shoulder to Overhead 135/95
1 Rope Climb
10 Front Rack Reverse Lung 135/95
10 Shoulder to Overhead 135/95
2 Rope Climb
10 Front Rack Reverse Lung 135/95
10 Shoulder to Overhead 135/95
3 Rope Climb
10 Front Rack Reverse Lung 135/95
10 Shoulder to Overhead 135/95
4 Rope Climb
10 Front Rack Reverse Lung 135/95
10 Shoulder to Overhead 135/95
5 Rope Climb
  • 20min time cap
Open/Performance – as written
Fitness –  115/75
Optional Post Work
40-30-20-10
Weighted Sit-ups
-Rest 1:00 after each set