Strength/skill
SNATCH (10min)
· Heavy single for THE DAY, not maximal.
W.O.D
“OVER AND OUT”
20 Power Snatches (95/65)
20 Lateral Barbell Burpees
20 Overhead Squats (95/65)
20 Lateral Barbell Burpees
20 Squat Snatches (95/65)
- 15min time cap
PERFORMANCE – Power Snatches (95/65)
FITNESS – (75/55) Power Snatches -Burpess
RECOVERY
3 Rounds, NOT FOR TIME:
5 inch worms + 10 Plank or Wall Hold Shoulder Taps + 20 Band pull Aparts