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Friday July 6

Strength/skill

SNATCH (10min)
·     Heavy single for THE DAY, not maximal.

W.O.D

“OVER AND OUT”

20 Power Snatches (95/65)
20 Lateral Barbell Burpees
20 Overhead Squats (95/65)
20 Lateral Barbell Burpees
20 Squat Snatches (95/65)

  • 15min time cap

PERFORMANCE – Power Snatches (95/65)
FITNESS – (75/55) Power Snatches -Burpess

RECOVERY

3 Rounds, NOT FOR TIME:

5 inch worms + 10 Plank or Wall Hold Shoulder Taps + 20 Band pull Aparts

Melinda MettenFriday July 6

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