Hero WOD GLEN

For Time:

30 Clean and Jerks (135/95)

Run 1 Mile

10 Rope Climbs

Run 1 Mile

100 Burpees

  • 45min time cap
  • Come to class ready to roll!

Open – as written

Performance – as above with only 5 rope climbs and 50 burpees

Fitness – as above with 800m Run’s, 5 Rope Climbs, 50 Burpees

Hero WOD TEAM GLEN – as written above, sharing work with your partner however you need.