Hero WOD GLEN
For Time:
30 Clean and Jerks (135/95)
Run 1 Mile
10 Rope Climbs
Run 1 Mile
100 Burpees
- 45min time cap
- Come to class ready to roll!
Open – as written
Performance – as above with only 5 rope climbs and 50 burpees
Fitness – as above with 800m Run’s, 5 Rope Climbs, 50 Burpees
Hero WOD TEAM GLEN – as written above, sharing work with your partner however you need.