STRENGTH
6-4-2-6-4-2* Push Press
(Score is Weight)
WORKOUT
8 ROUNDS EACH, :20 ON / :10 OFF
TABATA 1 – Push Press (75/55)|(45/35)
TABATA 2 – Slam Ball (20/10)
TABATA 3 – Hollow Rocks
-Rest 1:00 b/t –
Each Full Tabata-
(Score is Reps)
Friday July 24
