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Friday July 13

“PARKS AND WRECK” (TEAM VERSION)

In Teams of 2, AMRAP 20:
50/35 Calorie Assault Bike
50 Kettlebell Swings (70/53)
50/35 Calorie Assault Bike
200 Meter Sandbag Run (50/35)

*Record as total rounds plus repetitions
*The 200 meter sandbag run counts as a single repetition. Both partners run together, and pass the sandbag back and forth as they see fit.

POST CLASS/BODY ARMOR/RECOVERY

21-18-15-12:
Weighted AbMat Sit-Ups
Romanian Deadlifts (
Video)

Load intentions are on the “unbroken” side. Every set should be completed with challenging effort, but absolutely able to be completed unbroken.

Melinda MettenFriday July 13

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