“PARKS AND WRECK” (TEAM VERSION)
In Teams of 2, AMRAP 20:
50/35 Calorie Assault Bike
50 Kettlebell Swings (70/53)
50/35 Calorie Assault Bike
200 Meter Sandbag Run (50/35)
*Record as total rounds plus repetitions
*The 200 meter sandbag run counts as a single repetition. Both partners run together, and pass the sandbag back and forth as they see fit.
POST CLASS/BODY ARMOR/RECOVERY
21-18-15-12:
Weighted AbMat Sit-Ups
Romanian Deadlifts (Video)
Load intentions are on the “unbroken” side. Every set should be completed with challenging effort, but absolutely able to be completed unbroken.