“Quality Assurance”
3 ROUNDS FOR QUALITY
2:30 – AMRAP of 12 Double Under + 6 DB Deadlift (Athlete Choice, Moderate)
-Rest: 30-
2:30 – Bike @Moderate Effort
-Rest: 30-
2:30 – AMRAP of 12 Sit-ups + 6 DB Hang Power Clean (Athlete Choice, Moderate)
-Rest 1:30 b/t Rounds-
Open/Performance – as written, may use kettlebells if wanted.
Fitness – DB or barbell depending on athletes goals
- Post total Rounds – Post Bike Cals Separately