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Friday January 4

Strength

Snatch Complex

Build to a Heavy:
Power Snatch + Overhead Squat + Squat Snatch

W.O.D

“Over and Out”

For Time:
20 Power Snatches (95/65)
20 Lateral Barbell Burpees
20 Overhead Squats (95/65)
20 Lateral Barbell Burpees
20 Squat Snatches (95/65)

 

Open/Performance – as written

Fitness – 75/45

 

Recovery

2-3 Rounds: 10 Dumbbell Strict Press 10 Dumbbell Bent Over Row (single arm/any weight)

 

Melinda MettenFriday January 4

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