“Sea Legs”
3 Rounds:
500 Meter Row/400m Run or 21/15 Cal Bike
12 Front Squats (155/105)
21 Box Jump Overs (24/20)
-15min time cap.
Open/Performace – as written
Fitness – 135/95
Recovery
Accumulate 500ft of each
Sled Push + Pull AHAP (as heavy as possible)