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Friday January 25

“Sea Legs”

3 Rounds:

500 Meter Row/400m Run or 21/15 Cal Bike

12 Front Squats (155/105)

21 Box Jump Overs (24/20)

        -15min time cap.

 

Open/Performace – as written

Fitness – 135/95

 

Recovery

Accumulate 500ft of each

Sled Push + Pull AHAP (as heavy as possible)

 

Melinda MettenFriday January 25

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