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Thursday January 17

“Fight Gone Bad”

3 Rounds:
1 Minute Wallballs (20/14)
1 Minute Sumo Deadlift High Pulls (75/55)
1 Minute Box Jumps (20″)
1 Minute Push Press (75/55)
1 Minute Calorie Row
1 Minute Rest

Rx – as written

 

Recovery
10-10-10-10
Reverse Hyper
10-10-10-10
Hip Extensions

 

Melinda MettenThursday January 17

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