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Friday January 11

“Low Five”

AMRAP 5:
30/21 Calorie Row
21 Power Snatches (95/65)
Max Lateral Barbell Burpees

–Rest 5 Minutes —

AMRAP 5:
30/21 Calorie Row
15 Power Snatches (115/80)
Max Lateral Barbell Burpees

–Rest 5 Minutes —

AMRAP 5:
30/21 Calorie Row
9 Power Snatches (135/95)
Max Lateral Barbell Burpees

Open/Performance – as written
Fitness – (75/45) (95/65) (115/75) Reg. Burpees

Recovery
3 Rounds of:

2min Bike + 15 Banded Pull Aparts + 15 Banded or PVC Good Mornings

 

Melinda MettenFriday January 11

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