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Friday February 8

“Over Easy”

For Time:

50/35 Calorie Assault Bike or Row

Directly Into…

3 Rounds:

21 Chest to Bar Pull-ups

15 Overhead Squats (115/80)

9 Power Clean and Jerks (115/80)

 

Open/Performance – as written

Fitness –  Chin-over-bar Pull Ups, 95/65 both barbell movements

 

Recovery

5-4-3-2-1

Wall Climbs

*50ft Front Rack Dumbell Walking Lunge

 

Melinda MettenFriday February 8

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