Establish new 3RM Snatch number (power or squat). This will be retested 3x this year! Newbies should work on lighter loads and mechanics. In the workout, establish new Isabel time with focus on being “automatic” when you touch the bar…this is not a test of max strength. Need to be able to move the bar.
STRENGTH
ON A 20:00 RUNNING CLOCK
Build to 3RM Snatch*
*Power or Full, Athlete Choice
(Score is Load)
BENCHMARK WORKOUT
“ISABEL”
FOR TIME
30 Power Snatch (135/95)|(95/65)
*Last seen in 2018 (Score is Time)