“Twenty Something”
AMRAP 20:
30 Overhead Squats (95/65)
30 Box Jumps (24/20)
30 Toes to Bar
30/21 Calorie Row
Open- as written
Performance- 75/55, 20″
Fitness- 65/45, 20″, knees to chest
Recovery
2 rounds
100ft sled push AHAP
10 v ups
10 super mans
Friday February 15
