Strength
Hang Squat Clean 1RM
- Build to a heavy single for the day.
W.O.D
“Top Down”
For Time:
50 Burpees
40/30 Calorie Assault Bike
30 Hang Squat Cleans (115/80)
Open/Performance – as written
Fitness – 95/65
Recovery
(Unbroken Toes to bar)
12-8-6
(Unbroken Overhead Walking Lunge – barbell or dumbbell – go as heavy as you are confident)
24-16-12