by  in WOD Leave a Comment

Friday February 1

Strength

Hang Squat Clean 1RM

  • Build to a heavy single for the day.

W.O.D

“Top Down”

For Time:

50 Burpees

40/30 Calorie Assault Bike

30 Hang Squat Cleans (115/80)

 

Open/Performance – as written

Fitness – 95/65

 

Recovery

(Unbroken Toes to bar)

12-8-6

(Unbroken Overhead Walking Lunge – barbell or dumbbell – go as heavy as you are confident)

24-16-12

 

Melinda MettenFriday February 1

LEAVE YOUR COMMENT