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Friday December 7

“Morrison”

50-40-30-20-10 Reps For Time
Wall Ball Shots (20/14 lb)
Box Jumps (24/20 in)
Kettlebell Swings (53/35)

 

OPEN/PERFORMANCE – As written

FITNESS – Start at 40, Step Ups, 44/26

 

Recovery

3 Rounds NOT for time

10 Single Arm (core tight, standing) DB Press

10 Single Leg Stiff Legged DL

Melinda MettenFriday December 7

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