“Morrison”
50-40-30-20-10 Reps For Time
Wall Ball Shots (20/14 lb)
Box Jumps (24/20 in)
Kettlebell Swings (53/35)
OPEN/PERFORMANCE – As written
FITNESS – Start at 40, Step Ups, 44/26
Recovery
3 Rounds NOT for time
10 Single Arm (core tight, standing) DB Press
10 Single Leg Stiff Legged DL