Friday December 14

Strength

Hang Power Clean 3-3-3

• 10min Building to a heavy for the day.

 W.O.D

Triple Pump

3 Rounds:

15 HPC

30 Push Ups

• 12min

PERFORMANCE – 125/85

FITNESS – 115/75, 20 Push Ups

OPEN – 135/95

 

RECOVERY

1-2-3

Wall Climb + Hold/Taps

30-20-10

Hollow Rocks