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Friday August 31

Strength

3-Position Power Snatch
Build to a Heavyfor the day:

1) High Hang (Pockets)

2) Knee Level (Often called “hang”)

3) Floor

W.O.D

“Daily Dozen”
AMRAP 12:
12 Lateral Barbell Burpees
9 Power Snatches (115/80)
6 Bar Muscle-Ups

OPEN – as written

PERFORMANCE – 12 Pull Ups, 155/80

FITNESS – 75/55

Watch Julie Fouche demonstrate the power snatch https://youtu.be/tuOiNeTvLJs

Melinda MettenFriday August 31

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