“NUT CRACKER”
“Nutcracker” – Part #1
AMRAP 3:
3 Power Cleans
3 Front Squats
3 Push Jerks
Open/Performance – 135/95
Fitness – 115/80
–Rest 3:00–
“Nutcracker” – Part #2
AMRAP 3:
3 Power Cleans
3 Front Squats
3 Push Jerks
Open/Performance – 155/105
Fitness – 135/95
–Rest 3:00–
“Nutcracker” – Part #3
AMRAP 3:
3 Power Cleans
3 Front Squats
3 Push Jerks
Open/Performance – 185/135
Fitness – 155/105
RECOVERY
3 Rounds not for time: 15/10 Cals on the Bike + 5 Inch Worms