by  in WOD Leave a Comment

Friday August 3

“NUT CRACKER”

“Nutcracker” – Part #1
AMRAP 3:
3 Power Cleans
3 Front Squats
3 Push Jerks
Open/Performance – 135/95
Fitness  – 115/80

–Rest 3:00–

“Nutcracker” – Part #2
AMRAP 3:
3 Power Cleans
3 Front Squats
3 Push Jerks
Open/Performance – 155/105
Fitness – 135/95

–Rest 3:00–

 “Nutcracker” – Part #3
AMRAP 3:
3 Power Cleans
3 Front Squats
3 Push Jerks
Open/Performance – 185/135
Fitness – 155/105

 

RECOVERY

3 Rounds not for time: 15/10 Cals on the Bike + 5 Inch Worms

Melinda MettenFriday August 3

LEAVE YOUR COMMENT