STRENGTH
8-6-6-4-4*
Hang Power Clean
*Start light and build to a moderate weight.
(Score is Weight)
WORKOUT
3 SETS
AMRAP x 4 MINUTES*
5 Hang Power Cleans (135/95)|(95/65)
7 Toes to Bar
9 Up-Down Over Bar
-Rest 1:00 b/t Sets-
*Pick up where you left off each set.
(Score is Rounds + Reps)