STRENGTH

8-6-6-4-4*

Hang Power Clean

*Start light and build to a moderate weight.

(Score is Weight)

WORKOUT

3 SETS

AMRAP x 4 MINUTES*

5 Hang Power Cleans (135/95)|(95/65)

7 Toes to Bar

9 Up-Down Over Bar

-Rest 1:00 b/t Sets-

*Pick up where you left off each set.

(Score is Rounds + Reps)